Core Workouts

Because of my last post, I thought it would be a good idea to provide you guys with some suggestions on core workouts that I favor my self:

1. The V-up

Here we're looking at a workout for your abdomen and possibly your obliques. 

(http://www.fitnessgenerator.com/images/exercises/MB_V-up.gif)

2. Rainbows

Obliques, that's all that needs to be said.

(http://fitnessgenerator.com/images/exercises/russian_twist_with_medicine_ball.gif)

3.Role-outs

This will help with resistance and over all core strength.

(http://jeanfittips.com/uploads/2/8/6/7/2867205/964769.gif)

4. The Plank

This works mainly abdominal and central core.

(http://www.sport-fitness-advisor.com/images/core_strength_prone_bridge.gif)

5. Mason Twists

More obliques and central core.

(http://www.sport-fitness-advisor.com/images/core_strength_russiantwist.gif)

6. Heals to the Heavens

Upper Abdomen and lower back. 

(http://www.sport-fitness-advisor.com/images/core_strength_pelvicthrust.gif)

There are so many different types of workouts that can be done, these are just ones that I could find a GIF for. try some out, see if you can come up with your own.